How to control our emotions?

hi all how to control our emotions in case when we hurt?? im having big problem of expecting from my loved ones when they dnt reach my expectations i get hurt i want to change this but how ?? plzz help me with this??Is expecting much care n love from others is wrong??how can i change this attitude??I am being emotional getting into troubles,and most embarrassing is that when im crying for my girl she said ur a boy y ru crying boys never cry and stop crying.I felt so bad of this.How to control our emotions?
Expectation brings disappointment and big boys also cry. Crying is good to release clogged energy . It set free your mind.You need to understand and examine your own emotions. Rather expect from others you must create your own realities.Don't do anything to control your emotion just feel them as deep as you can..more you become aware of your own emotions more cerebral control will establish.

Know how our mind works and how we use thoughts to create realities.-Thought is a force, subtle and powerful, and it tends inevitably to produce of its kind.

You are in a process where your own identity is building-just don't worry

http://astrowis.blogspot.com/2010/05/conscious-and-subconscious-mind.htmlHow to control our emotions?
Jesus, I dunno man. Sounds like you care too much.
Don't worry about it man. It sounds like serving other people just isn't working for you and you're putting to much pressure on yourself. Just relax and try to please yourself occasionally, ya know, do whatever works for you and you'll see that this is the true road to happiness and personal fulfillment.
just remind yourself that sometimes you set your expectations too high for others to reach, and that they are not trying to hurt you, they just can't always be everything you want them to be. also, remind yourself to ';let your intelect balance your emotions';. when you feel out of control, talk yourself through it, reason with yourself.